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Mediterranean · Seafood

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Rating
Makes Serves 4 Added by Rebecca Ingredients 13

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Ingredients

Method

  1. Prepare the Sauce: Heat olive oil in a sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute. Toss in the cherry tomatoes and cook until softened and blistering, 9-12 minutes.
  2. Simmer: Stir in vegetable broth and 1 tablespoon lemon juice. Let it simmer gently. Add basil, the remaining lemon juice, lemon zest, salt, sugar, and black pepper. Cook for 2 minutes, then set aside.
  3. Pan-Sear the Cod: Heat more olive oil in another pan over medium heat. Season the cod fillets with salt and pepper. Cook until golden brown, about 3 minutes on each side.
  4. Serve: Pour the tomato basil sauce over the cod, warm for a minute, and serve.