Mediterranean · Seafood
Pan-Seared Mediterranean Cod in Tomato Basil Sauce
Rating
Makes Serves 4 Added by Rebecca Ingredients 13
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Ingredients
Method
- Prepare the Sauce: Heat olive oil in a sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute. Toss in the cherry tomatoes and cook until softened and blistering, 9-12 minutes.
- Simmer: Stir in vegetable broth and 1 tablespoon lemon juice. Let it simmer gently. Add basil, the remaining lemon juice, lemon zest, salt, sugar, and black pepper. Cook for 2 minutes, then set aside.
- Pan-Sear the Cod: Heat more olive oil in another pan over medium heat. Season the cod fillets with salt and pepper. Cook until golden brown, about 3 minutes on each side.
- Serve: Pour the tomato basil sauce over the cod, warm for a minute, and serve.